INDOOR/ZOOM & OUTDOOR CLASSES
Designed For You
Click register to view up-to-date classes offered.
You must register, indoor space is limited.
Chester Springs location:
801 Tally Ho Lane,
Chester Springs, PA 19425
Please arrive 5 minutes early.
Cost is $15 per person.
SYNERGY open-level
Schedule may vary.
Please check my Sign-up to register
This 60 min. class works to balance your body and mind. With attention to alignment, we move through a set of poses to strengthen, stretch, and align our bodies.
It's a great class for beginners as well as experienced yogis.
SLOW FLOW open-level
Schedule may vary.
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Tuesday 5:15 p.m. Beginners & Beyond
Thursday 5:45 p.m. Beginners & Beyond
This 60 min. practice invites you to connect breath with movement, fostering a sense of peace and mindfulness. You'll explore a variety of poses that promote flexibility, strength, and relaxation, while modifications and props are offered to support your individual needs. Whether you're new to yoga or a seasoned practitioner, this class encourages you to listen to your body and move at your own pace. Experience the calming effects of a slow flow and leave feeling centered and revitalized.
YOGA STRETCH for you
Schedule may vary.
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Stretch out from head to toe with extra emphasis on your needs in this 60 min. class.
Liability Release
By clicking on the above links and participating in live-stream or recorded Yoga classes, you are agreeing to the following: I hereby release Lisa McBride from responsibility for any injuries I may sustain as a result of participation in the class. I am aware that the instructor may not see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, damages, known or unknown, which I might incur as a result of participating in the classes offered. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in classes offer through this website. I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the above links agree to these conditions.