INDOOR/ZOOM & OUTDOOR CLASSES

Designed For You
Click register to view up to date classes offered.

You must register, indoor space is limited.

Indoor class location GPS directions to AFW Schoolhouse:

134 Sharp Ln., Exton , PA. (This is the address to the driveway of the parking lot; not the official address.)  This will take you to the entrance of the parking lot.  The parking lot is shared by St. Paul's United Church of Christ and the Abraham Fetters/White School.

Please arrive 5 minutes early. 

The cost for class is $15

SYNERGY

Schedule may vary.

Please check my Sign-up (REGISTER)

Monday 9 a.m. 

Friday 9 a.m.

This class works to balance your body and mind.  With attention to alignment, we move though a set of poses to strengthen, stretch, and align our bodies. 

A great class for beginners as well as experienced yogis.

SLOW FLOW

Schedule may vary.

Please check my Sign-up (REGISTER)

Tuesday 3 p.m. & Thursday 4 p.m.

Saturday 9 a.m.

Sunday 10 a.m.

Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself.  

GENTLE YOGA

 

Thursday 5:30 p.m.

A slower paced calming class including breathing techniques and gentle flowing movements.  This is a perfect beginning yoga class and is also appropriate for those working with injuries, limited mobility, or prefer a softer, more gentle approach to yoga.  

Yoga Mat and Straps
 

Liability Release

By clicking on the above links and participating in live-stream or recorded Yoga classes, you are agreeing to the following:  I hereby release Lisa McBride from responsibility for any injuries I may sustain as a result of participation in the class.  I am aware that the instructor may not see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, damages, known or unknown, which I might incur as a result of participating in the classes offered.  As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in classes offer through this website.  I have read the above release and waiver of liability and fully understand its contents.  I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the above links agree to these conditions.