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 INDOOR/ZOOM & OUTDOOR CLASSES

Designed For You
Click register to view up-to-date classes offered.

You must register, indoor space is limited.

Chester Springs location:

801 Tally Ho Lane, 

Chester Springs, PA 19425

Please arrive 5 minutes early. 

Cost is $15 per person.

SYNERGY open-level

Schedule may vary.

Please check my Sign-up to register

Monday 9:15 a.m.

Friday 9:15 a.m.

This 60 min. class works to balance your body and mind.  With attention to alignment, we move through a set of poses to strengthen, stretch, and align our bodies.

It's a great class for beginners as well as experienced yogis.

SLOW FLOW open-level

Schedule may vary.

Please check my Sign-up to register​

Tuesday 5:15 p.m. Beginners & Beyond

Thursday 5:45 p.m. Beginners & Beyond

Saturday 9:00 a.m.

This 60 min. practice invites you to connect breath with movement, fostering a sense of peace and mindfulness. You'll explore a variety of poses that promote flexibility, strength, and relaxation, while modifications and props are offered to support your individual needs. Whether you're new to yoga or a seasoned practitioner, this class encourages you to listen to your body and move at your own pace. Experience the calming effects of a slow flow and leave feeling centered and revitalized.

YOGA STRETCH for you

Schedule may vary.

Please check my Sign-up to register

Thursday 3:20 p.m.

Stretch out from head to toe with extra emphasis on your needs in this 60 min. class.

Yoga Mat and Straps
ZOOM / OUTDOOR CLASSES: Classes

Liability Release

By clicking on the above links and participating in live-stream or recorded Yoga classes, you are agreeing to the following:  I hereby release Lisa McBride from responsibility for any injuries I may sustain as a result of participation in the class.  I am aware that the instructor may not see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, damages, known or unknown, which I might incur as a result of participating in the classes offered.  As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in classes offer through this website.  I have read the above release and waiver of liability and fully understand its contents.  I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the above links agree to these conditions.

ZOOM / OUTDOOR CLASSES: Text
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