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LISA

E-RYT 200
CCLYI -ChildLight Instructor
Group, Corporate, Childrens' & Private Instruction

I am excited to be a part of your yoga journey! Practicing yoga helped me reduce stress and the therapeutic benefits from it continue to have a huge impact on my life.  I teach to share this with you.  With over 1000 hours of teaching experience, I love to grow and learn with and from my students.  My mission is to provide a class that is open to a wide variety of levels and I am ready to meet you where you are in your yoga practice. I am passionate about creating a welcoming community that allows us to simply breathe and listen to our individual bodies.  Finding a balance between strength and flexibility with proper alignment all in a noncompetitive environment will allow my students to progress through their journey safely. I enjoy creatively designing adult, teen and children's classes and delivering them authentically in a calm caring manner. Come see what yoga offers you!