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MY CLASSES

Designed For You

Yoga at Home
Women Stretching

SYNERGY

This class works to balance your body and mind.  With attention to alignment we move through a set of poses to strengthen, stretch, and align our bodies.

A great class for beginners as well as experienced yogis.

SLOW FLOW

Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself.  The use of props and teacher recommended modifications makes this class a nice fit for beginners as well as seasoned practitioners.

PARENT AND ME YOGA

Pop-up class 1/20/24 on sign-up!

A 45 min. class for parent/caregiver and child.

Connect and spend time together stretching and moving through yoga poses. 

No yoga experience needed!

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