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MY CLASSES
Designed For You
SYNERGY
This class works to balance your body and mind. With attention to alignment we move through a set of poses to strengthen, stretch, and align our bodies.
A great class for beginners as well as experienced yogis.
SLOW FLOW
Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. The use of props and teacher recommended modifications makes this class a nice fit for beginners as well as seasoned practitioners.
PARENT/CHILD FAMILY YOGA
Check for pop-up class dates on sign-up!
A 50 min. class for parent/caregiver and children 7+
Connect and spend time together stretching and moving through yoga poses.
No yoga experience needed!
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