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Yoga With Lisa McBride
Center  Breathe  Align  Move
LISA
E-RYT 200
CCLYI -ChildLight Instructor
Group, Corporate, Children's & Private Instruction
I am excited to be a part of your yoga journey! Practicing yoga helped me reduce stress and the therapeutic benefits from it continue to have a huge impact on my life. I teach to share this with you. With over 1000 hours of teaching experience, I love to grow and learn with and from my students. My mission is to provide a class that is open to a wide variety of levels and I am ready to meet you where you are in your yoga practice. I am passionate about creating a welcoming community that allows us to simply breathe and listen to our individual bodies. Finding a balance between strength and flexibility with proper alignment all in a noncompetitive environment will allow my students to progress through their journey safely. I enjoy creatively designing adult, teen and children's classes and delivering them authentically in a calm caring manner. Come see what yoga offers you!
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INDOOR/ZOOM & OUTDOOR CLASSES
Designed For You
Click register to view up-to-date classes offered.
You must register, indoor space is limited.
Chester Spring location:
801 Tally Ho Lane
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Please arrive 5 minutes early.
Cost is $15 per person.
For more than one child for family yoga classes, add $5 for each additional.
SYNERGY
Schedule may vary.
Please check my Sign-up (REGISTER)
Monday 9 a.m.
Friday 9 a.m.
This class works to balance your body and mind. With attention to alignment, we move though a set of poses to strengthen, stretch, and align our bodies.
A great class for beginners as well as experienced yogis.
SLOW FLOW
Schedule may vary.
Please check my Sign-up (REGISTER)
Tuesday 5:00 p.m.
Thursday 3:30 p.m.
Saturday 9:00 a.m.
Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself.
PARENT AND ME YOGA
Pop-up class 1/20/24 on sign-up!
A 45 min. class for parent/caregiver and child.
Connect and spend time together stretching and moving through yoga poses. No yoga experience needed!
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Liability Release
By clicking on the above links and participating in live-stream or recorded Yoga classes, you are agreeing to the following: I hereby release Lisa McBride from responsibility for any injuries I may sustain as a result of participation in the class. I am aware that the instructor may not see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, damages, known or unknown, which I might incur as a result of participating in the classes offered. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in classes offer through this website. I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the above links agree to these conditions.
MY CLASSES
Designed For You
SYNERGY
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This class works to balance your body and mind. With attention to alignment we move through a set of poses to strengthen, stretch, and align our bodies.
A great class for beginners as well as experienced yogis.
SLOW FLOW
​
Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. The use of props and teacher recommended modifications makes this class a nice fit for beginners as well as seasoned practitioners.
PARENT AND ME YOGA
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Pop-up class 1/20/24 on sign-up!
A 45 min. class for parent/caregiver and child.
Connect and spend time together stretching and moving through yoga poses.
No yoga experience needed!
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Parent and Me
Jan. 20, 2024
We explore a variety of engaging and creative yoga-based activities including individual, partner and group poses designed to build concentration, strength, flexibility, balance and overall body awareness. A variety of breathing exercises for energizing and calming are taught, as well as relaxation and visualization techniques, helping to improve emotional awareness and self-regulation skills. Through the use of props, music, and games, the children express themselves creatively, gain confidence, and have lots of fun!
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