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Lake

Yoga With Lisa McBride

Center  Breathe  Align  Move

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LISA

E-RYT 200
CCLYI -ChildLight Instructor
Group, Corporate, Children's & Private Instruction

I am excited to be a part of your yoga journey! Practicing yoga helped me reduce stress and the therapeutic benefits from it continue to have a huge impact on my life.  I teach to share this with you.  With over 1000 hours of teaching experience, I love to grow and learn with and from my students.  My mission is to provide a class that is open to a wide variety of levels and I am ready to meet you where you are in your yoga practice. I am passionate about creating a welcoming community that allows us to simply breathe and listen to our individual bodies.  Finding a balance between strength and flexibility with proper alignment all in a noncompetitive environment will allow my students to progress through their journey safely. I enjoy creatively designing adult, teen and children's classes and delivering them authentically in a calm caring manner. Come see what yoga offers you!

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INDOOR/ZOOM & OUTDOOR CLASSES

Designed For You
Click register to view up-to-date classes offered.

You must register, indoor space is limited.

Chester Spring location:

801 Tally Ho Lane

Please arrive 5 minutes early. 

Cost is $15 per person.

SYNERGY

Schedule may vary.

Please check my Sign-up (REGISTER)

Monday 9 a.m. 

Friday 9 a.m.

This class works to balance your body and mind.  With attention to alignment, we move though a set of poses to strengthen, stretch, and align our bodies. 

A great class for beginners as well as experienced yogis.

SLOW FLOW

Schedule may vary.

Please check my Sign-up (REGISTER)

Monday 3:15 p.m. **New Yoga Stretch**

Tuesday 5:15 p.m.**New Yoga Stretch**

Thursday 4:30 p.m. 

Saturday 9:00 a.m.

Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class.  Find energy, strength, and flexibility while staying kind and gentle to yourself.  

PARENT AND ME YOGA

Pop-up class 1/20/24 on sign-up!

A 45 min. class for parent/caregiver and child.

Connect and spend time together stretching and moving through yoga poses.  No yoga experience needed!

Yoga Mat and Straps

Liability Release

By clicking on the above links and participating in live-stream or recorded Yoga classes, you are agreeing to the following:  I hereby release Lisa McBride from responsibility for any injuries I may sustain as a result of participation in the class.  I am aware that the instructor may not see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, damages, known or unknown, which I might incur as a result of participating in the classes offered.  As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in classes offer through this website.  I have read the above release and waiver of liability and fully understand its contents.  I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the above links agree to these conditions.

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MY CLASSES

Designed For You

Yoga at Home
Women Stretching

SYNERGY

This class works to balance your body and mind.  With attention to alignment we move through a set of poses to strengthen, stretch, and align our bodies.

A great class for beginners as well as experienced yogis.

SLOW FLOW

Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself.  The use of props and teacher recommended modifications makes this class a nice fit for beginners as well as seasoned practitioners.

PARENT AND ME YOGA

 Pop-up class 1/20/24 on sign-up!

A 45 min. class for parent/caregiver and child.

Connect and spend time together stretching and moving through yoga poses. 

No yoga experience needed!

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Athletic Team Yoga

Take your athletic team's performance to the next level with my yoga sessions.  I will customize sessions to meet the unique needs of your team, including specific moves and poses that complement your sport. By focusing on strength, stretching, breathing and mindfulness, you'll see real improvement in both physical and mental performance. I come to your school for added convenience!  A few students on DEHS track team share their thoughts below.

"Every time I come to this class I am challenged in a different way!"

Whenever we step into her class, she made sure to target parts of our bodies that we felt needed help.  After every class I felt stretched and repaired for the ret of the week.  She has a very calming voice that never fails to keep me focused.

I love the positive energy that I'm surrounded with.  She gives very descriptive instructions for how I'm supposed to move my body and I have found that after each session I feel more fluid and elastic.

These yoga sessions have helped me tremendously.  Not only has it helped my breathing, but it has also helped my strength.  It's a great way to relax and let go of my inner tension.

The instructions are very clear and all the movements are well thought out.  It helps me stretch and relax the body.  The instrructor is truly awesome!

This class has helped me bring my best foot forward when it comes to concentrating on my inner peace. This class has lead me to be content and relaxed in my everyday life.

What Our Coaches Say

As a track coach who promotes the benefits of training year-round, I was looking for an activity which would keep my runners engaged during the winter months (during which our track is occasionally covered with snow). Cross training activities such as swimming and biking are very effective but indoor space at our high school is often limited. However, yoga seemed to ‘fit the bill’ of an activity which would aid in an athlete’s ability to develop strength and mobility and thus aid in injury prevention without taking up too much space. Lisa McBride shared my vision for implementing yoga for my team. Her sessions were often differentiated to each athletes needs. Every session was unique with a different objective, whether it be physical or mental. Over time I not only saw my athletes develop the strength and mobility that I was looking for, but also mindfulness as well. I saw these developments positively affect their times in races while also fostering a positive, holistic culture on my team. I would recommend yoga with Lisa McBride to all athletic coaches who are looking to broaden their horizons.’

  • David, track coach Downingtown East High School

Parent and Me

Jan. 20, 2024

We explore a variety of engaging and creative yoga-based activities including individual, partner and group poses designed to build concentration, strength, flexibility, balance and overall body awareness. A variety of breathing exercises for energizing and calming are taught, as well as relaxation and visualization techniques, helping to improve emotional awareness and self-regulation skills. Through the use of props, music, and games, the children express themselves creatively, gain confidence, and have lots of fun!

Colorful Chalks
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